Plain Pancakes (1 Pancake (4 Inches Dia))
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Plain Pancakes without glucose spikes
Add a Protein Source
Incorporate a side of scrambled eggs or Greek yogurt to your meal to help slow down the digestion of carbohydrates.
Use Whole Grain Flour
Replace white flour with whole grain flour or almond flour when making pancakes, as these have a slower release of sugars.
Include Healthy Fats
Top your pancakes with a small amount of unsweetened nut butter or add some avocado on the side to help stabilize blood sugar levels.
Add Fiber-Rich Toppings
Sprinkle some chia seeds, flaxseeds, or a handful of berries on your pancakes to increase the fiber content.
Opt for a Natural Sweetener
Use a small amount of pureed fruit like apple sauce or mashed bananas instead of syrup to sweeten your pancakes naturally.
Consume Vinegar Before Meals
Drinking a tablespoon of apple cider vinegar diluted in water before eating can help moderate blood sugar levels.
Drink Plenty of Water
Ensure you are well-hydrated, as this aids in overall digestion and helps maintain stable blood sugar levels.
Eat a Balanced Breakfast
Include vegetables like spinach or bell peppers on the side to add vitamins, minerals, and fiber to your breakfast.
Choose Low-Sugar Beverages
Avoid sugary drinks and instead opt for water, herbal tea, or black coffee with your meal.
Monitor Portion Sizes
Be mindful of the number of pancakes you consume and try to keep your portion sizes moderate.
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