Plain Pancakes (1 Pancake (4 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of scrambled eggs or Greek yogurt to your meal to help slow down the digestion of carbohydrates.

Replace white flour with whole grain flour or almond flour when making pancakes, as these have a slower release of sugars.

Top your pancakes with a small amount of unsweetened nut butter or add some avocado on the side to help stabilize blood sugar levels.

Sprinkle some chia seeds, flaxseeds, or a handful of berries on your pancakes to increase the fiber content.

Use a small amount of pureed fruit like apple sauce or mashed bananas instead of syrup to sweeten your pancakes naturally.

Drinking a tablespoon of apple cider vinegar diluted in water before eating can help moderate blood sugar levels.

Ensure you are well-hydrated, as this aids in overall digestion and helps maintain stable blood sugar levels.

Include vegetables like spinach or bell peppers on the side to add vitamins, minerals, and fiber to your breakfast.

Avoid sugary drinks and instead opt for water, herbal tea, or black coffee with your meal.

Be mindful of the number of pancakes you consume and try to keep your portion sizes moderate.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.