Plain Pancakes (1 Pancake (4 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Pancakes without glucose spikes

Add Fiber-Rich Toppings

Incorporate toppings like berries, chia seeds, or sliced almonds to your pancakes. These additions can help slow the absorption of sugar into the bloodstream.

Include Protein

Pair your pancakes with a protein source such as Greek yogurt, eggs, or a handful of nuts. Protein can help moderate blood sugar levels and keep you fuller for longer.

Use Whole Grain Flour

If making pancakes from scratch, consider using whole grain or almond flour instead of refined white flour. This swap can add more fiber and nutrients, which can help in managing blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nut butter, or a sprinkle of flaxseeds on your pancakes. Healthy fats can help slow digestion and stabilize blood sugar.

Limit Syrup and Sugary Additions

Opt for sugar-free or minimal added sweeteners. Consider using a small amount of natural sweeteners, such as a drizzle of honey or maple syrup, and use spices like cinnamon or vanilla extract to enhance flavor without extra sugar.

Eat a Smaller Portion

Reduce the portion size of pancakes you consume in one sitting. Smaller portions can help limit the rise in blood sugar levels.

Balance Your Meal

Combine your pancake meal with a side of non-starchy vegetables, like spinach or a small salad, to add volume and nutrients without spiking your blood sugar.

Drink Water

Ensure you stay hydrated by drinking water throughout your meal. This can aid digestion and help prevent a rapid increase in blood sugar levels.

Plan for Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently and reduce spikes.

Monitor Your Response

Keep track of how different foods affect your blood sugar. This can help you make more informed decisions about what to eat in the future.

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