Plain Pancakes (1 Pancake (4 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Pancakes without glucose spikes

Add Protein and Healthy Fats

Incorporate protein and healthy fats into your meal by adding a side of Greek yogurt or a small serving of nuts. These can help slow the digestion of carbohydrates.

Use Whole Grains

Opt for whole-grain pancake mix or make your pancakes with whole-grain flour to increase fiber content, which can help moderate blood sugar levels.

Include Berries

Top your pancakes with a modest serving of berries, such as strawberries or blueberries, which provide fiber and beneficial nutrients.

Portion Control

Keep an eye on portion size to avoid consuming too many carbohydrates at once. Consider eating a smaller stack of pancakes.

Add Cinnamon

Sprinkle cinnamon on your pancakes. It is known to have properties that may help regulate blood sugar levels.

Pair with Eggs

Have a side of eggs with your pancakes. The protein from the eggs can help balance out the meal.

Unsweetened Beverages

Drink water, herbal tea, or unsweetened coffee with your meal instead of sugary drinks to reduce added sugar intake.

Choose Sugar-Free Syrup

Use a sugar-free syrup or a small amount of natural sweeteners like stevia or monk fruit to reduce sugar intake.

Increase Fiber Intake

Add chia seeds or flaxseeds to the pancake batter to boost fiber content, which can aid in slowing the absorption of sugars.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger cues to avoid overeating, which can contribute to larger glucose spikes.

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