Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts with your meal to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, cheese, or a small amount of olive oil to your meal, as these can help moderate blood sugar levels.

If possible, choose whole-grain or whole wheat versions of biscuits, which are often absorbed more slowly than refined grains.

Add fiber-rich foods such as vegetables or a side salad to your meal, which can help slow down digestion and reduce the impact on blood sugar.

Be mindful of portion sizes for both the biscuits and any accompanying foods or drinks to prevent overconsumption of carbohydrates.

Opt for herbal or green tea without added sugars instead of sweetened teas, which can cause additional spikes.

Consider having biscuits as part of a balanced meal rather than on their own, as consuming them alongside other foods can moderate their impact.

Drink plenty of water with your meal, which can help with digestion and may contribute to better blood sugar control.

Add a splash of vinegar or lemon to your meal, which may help lower blood sugar spikes.

Engage in regular physical activity, especially after meals, as exercise can help improve insulin sensitivity and manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.