Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as eggs, nuts, or avocado, to help slow the absorption of carbohydrates and reduce glucose spikes.

Increase Fiber Intake

Include high-fiber foods like vegetables, legumes, or a small serving of whole grains alongside your meal. Fiber can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the biscuits to limit the carbohydrate load, which can help in managing blood glucose levels more effectively.

Choose Whole Grain Options

Opt for whole grain or oat-based biscuits if available, as they are typically digested more slowly than refined flour biscuits.

Balance Your Plate

Ensure your meal is balanced by including a variety of macronutrients. For example, add a side salad or vegetable dish to accompany your meal.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can help in maintaining stable blood sugar levels.

Add a Protein-Rich Beverage

Consider adding a small protein shake or a glass of milk to your meal, as the protein content can help stabilize blood sugar.

Include Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze some lemon juice over your food. These acidic components can slow down the digestion of carbohydrates.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This can help in better digestion and slower sugar absorption.

Regular Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your muscles use up some of the glucose from the meal.

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