Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea without glucose spikes

Add Protein

Pair your biscuits with a source of protein, such as a boiled egg, Greek yogurt, or a slice of cheese. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Spread a small amount of nut butter on your biscuits or include avocado in your meal. Healthy fats can also help moderate the rise in blood sugar.

Choose Whole Grain Biscuits

Opt for whole grain or oat-based biscuits instead of plain or buttermilk biscuits. Whole grains digest more slowly and help maintain steadier blood sugar levels.

Incorporate Vegetables

Add a side of non-starchy vegetables such as cucumber slices, cherry tomatoes, or a small salad. The fiber in vegetables can help slow the absorption of sugars.

Drink Unsweetened Tea

Choose unsweetened tea or add a splash of milk or a sugar substitute instead of sugar. Sweetened beverages can cause rapid spikes in blood sugar.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting. Smaller portions can help manage the overall carbohydrate intake and minimize spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Add Fiber

Consider adding a fiber supplement to your meal, such as ground flaxseed or chia seeds. Fiber can help slow carbohydrate digestion and absorption.

Plan Your Meal Timing

Avoid eating biscuits on an empty stomach. Having them as part of a balanced meal can help mitigate blood sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating different combinations of foods. This can help you identify which adjustments make the most significant difference for you.

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