Plain French Toast (1 Regular Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread to increase fiber content, which can help slow down the absorption of sugar.

Pair your French toast with a protein source like Greek yogurt, eggs, or a small portion of nuts to help stabilize your blood sugar levels.

Add a sprinkle of chia seeds or a spread of almond butter on top of your French toast to include healthy fats that can help slow sugar absorption.

Sweeten your French toast with natural sweeteners like stevia or monk fruit instead of syrup, which can reduce the sugar content.

Include low-sugar fruits like berries or apples on top of your French toast for added fiber and natural sweetness without spiking your blood sugar.

Be mindful of the portion size of your French toast to avoid consuming excessive carbohydrates in one sitting.

Use cinnamon generously on your French toast, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the meal to help your body process carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating your French toast earlier in the day when your body may be more efficient at processing carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.