Plain Dahi (Mother Dairy) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plain Dahi without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flax seeds, or oats into your plain dahi to slow down glucose absorption.

Add Protein

Mix in some nuts like almonds or walnuts, or add a scoop of protein powder to your dahi.

Include Healthy Fats

Add a tablespoon of nut butter or some avocado slices to your dahi to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Combine your dahi with non-starchy vegetables like cucumber, spinach, or bell peppers.

Use Low-Sugar Fruits

Mix in berries such as strawberries, blueberries, or raspberries for natural sweetness without causing a high sugar spike.

Opt for a Smaller Serving

Reduce the portion size of your plain dahi to manage carbohydrate intake more effectively.

Choose Natural Sweeteners

If you need to sweeten your dahi, use a small amount of stevia or monk fruit sweetener instead of sugar.

Stay Hydrated

Drink a glass of water or herbal tea before consuming your dahi to help with digestion and slow glucose absorption.

Incorporate Cinnamon

Sprinkle some cinnamon on your dahi, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly; this can help in better digestion and slower glucose release.

Monitor Portion Timing

Try eating your dahi at a time when you can be active afterward, as physical activity can help manage blood sugar levels.

Use Fermented Additions

Enhance your dahi with fermented foods like kimchi or sauerkraut to improve gut health and potentially aid in better glucose management.

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