Plain Dahi (Mother Dairy) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, chia seeds, or flaxseeds into dahi to slow down glucose absorption and reduce spikes.

Mix in protein-rich foods such as almonds, peanuts, or a scoop of protein powder to dahi, which can help stabilize blood sugar levels.

Add a spoonful of nut butter or a few slices of avocado to your dahi to provide healthy fats that can help moderate blood sugar responses.

If you want to sweeten your dahi with fruits, opt for berries like strawberries or blueberries, which are less likely to cause spikes.

If you're consuming dahi as part of a meal, pair it with whole grains like quinoa or barley to help manage blood sugar levels.

Add chopped cucumbers, bell peppers, or a handful of spinach to your dahi for added nutrients and to slow glucose absorption.

Keep an eye on the amount of dahi you consume to avoid excessive intake that could lead to spikes.

Consider taking a small amount of apple cider vinegar before your dahi to potentially reduce post-meal glucose spikes.

Drink water before and after consuming dahi to aid digestion and help stabilize blood sugar levels.

Engage in light exercises like walking after meals to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.