Plain Dahi (Mother Dairy) (1 Serving)
Breakfast
147 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Plain Dahi without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods like chia seeds, flax seeds, or oats into your plain dahi to slow down glucose absorption.
Add Protein
Mix in some nuts like almonds or walnuts, or add a scoop of protein powder to your dahi.
Include Healthy Fats
Add a tablespoon of nut butter or some avocado slices to your dahi to help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Combine your dahi with non-starchy vegetables like cucumber, spinach, or bell peppers.
Use Low-Sugar Fruits
Mix in berries such as strawberries, blueberries, or raspberries for natural sweetness without causing a high sugar spike.
Opt for a Smaller Serving
Reduce the portion size of your plain dahi to manage carbohydrate intake more effectively.
Choose Natural Sweeteners
If you need to sweeten your dahi, use a small amount of stevia or monk fruit sweetener instead of sugar.
Stay Hydrated
Drink a glass of water or herbal tea before consuming your dahi to help with digestion and slow glucose absorption.
Incorporate Cinnamon
Sprinkle some cinnamon on your dahi, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly; this can help in better digestion and slower glucose release.
Monitor Portion Timing
Try eating your dahi at a time when you can be active afterward, as physical activity can help manage blood sugar levels.
Use Fermented Additions
Enhance your dahi with fermented foods like kimchi or sauerkraut to improve gut health and potentially aid in better glucose management.
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