Plain Dahi (Mother Dairy) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods like chia seeds or flaxseeds to your plain dahi. This helps slow down digestion and reduce the glucose spike.

Include nuts like almonds or walnuts with your dahi. These healthy fats can help moderate blood sugar levels.

Mix in a small amount of protein, such as a scoop of protein powder or a handful of sunflower seeds, to stabilize your glucose levels.

Complement your dahi with fruits like berries or apples, which are lower in natural sugars and can lessen glucose spikes.

Monitor the amount of dahi you consume. Reducing the portion size can help manage your body's glycemic response.

Consume dahi as part of a meal that includes whole grains, lean proteins, and vegetables to balance your overall blood sugar response.

Drink water before and after consuming dahi to help maintain stable blood sugar levels.

Engage in physical activity after eating dahi to help your body utilize glucose more efficiently.

Consider eating dahi with or after a meal rather than on its own to mitigate a rapid glucose rise.

Keep track of your blood sugar response after consuming dahi and adjust your intake or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.