Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat And Vegetables without glucose spikes

Portion Control

Reduce the portion size of the pizza. Consider eating one or two slices instead of more.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts to help stabilize blood sugar levels.

Choose Whole Grain or Thin Crust

Opt for a whole grain or thin crust pizza to lower the carbohydrate content.

Load Up on Vegetables

Increase the vegetable toppings on your pizza, such as bell peppers, spinach, or mushrooms, to add fiber.

Eat a Salad First

Start your meal with a salad made of leafy greens, cucumbers, and cherry tomatoes. This adds fiber and helps you feel full, reducing the amount of pizza you might consume.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control hunger.

Mindful Eating

Eat slowly and mindfully to allow your body to recognize when you are full, potentially leading to reduced intake.

Opt for Tomato-Based Sauce

Choose a pizza with a tomato-based sauce instead of creamy sauces to decrease saturated fat and calorie intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds, and adjust your habits accordingly in the future.

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