Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat without glucose spikes

Portion Control

Consume smaller portions of pizza to limit the rapid intake of carbohydrates, which can lead to a spike in glucose levels.

Balance Your Meal

Pair pizza with a side salad or non-starchy vegetables such as broccoli, spinach, or kale to add fiber, which can help slow down the absorption of glucose.

Choose Whole Grain

Opt for whole-grain or thin-crust pizza options to add more fiber and reduce the impact on blood sugar levels.

Include Healthy Proteins and Fats

Add toppings like chicken, turkey, or tofu for protein, and consider adding avocado or olives for healthy fats. These nutrients can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water during your meal to aid digestion and help your body process glucose more efficiently.

Plan a Post-Meal Walk

Engage in a short walk or light physical activity after eating to help your muscles utilize glucose more effectively and reduce blood sugar levels.

Monitor Your Intake

Be mindful of the toppings and sauces used on pizza, as some may contain added sugars that contribute to glucose spikes.

Include Vinegar or Lemon Juice

Add a small serving of vinegar-based dressing on salads or squeeze lemon juice over your meal. These can help moderate blood sugar response.

Eat Slowly

Take your time to eat, allowing your body to process the food more gradually and prevent large spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating pizza to understand how your body responds, which can help determine further actions to take.

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