Pizza Cheese (1 Cup, Shredded)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza cheese you consume in one sitting to help manage your glucose response.

Top your pizza with vegetables like bell peppers, spinach, or mushrooms, which can help slow down the absorption of carbohydrates.

Pair your pizza with a protein source such as grilled chicken or lean meat to help stabilize your blood sugar levels.

Opt for a pizza with a whole-grain crust to increase fiber intake and reduce the glucose spike.

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes, which can help slow glucose absorption.

Include healthy fats such as avocado or nuts in your meal to improve satiety and moderate glucose response.

Drink plenty of water throughout your meal to assist in digestion and help regulate blood sugar levels.

Take a short walk after eating to help your body utilize glucose more effectively.

Instead of eating a large portion at once, try having smaller portions more frequently to maintain stable glucose levels.

Be mindful of other carbohydrate-rich foods you consume during the meal to avoid compounding effects.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods