Pizza Cheese (1 Cup, Shredded)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza cheese you consume in one sitting. Smaller portions can help manage glucose levels.

Begin your meal with a leafy green salad to slow down the absorption of carbohydrates. Opt for vegetables like spinach, kale, or lettuce.

Pair your pizza cheese with protein-rich foods such as grilled chicken or tofu to help stabilize blood sugar levels.

If possible, select pizza with a whole grain or cauliflower crust to increase fiber intake, which can mitigate glucose spikes.

Include toppings like bell peppers, mushrooms, or artichokes to add fiber and help balance blood sugar.

Drink water before and during your meal to aid digestion and reduce the likelihood of rapid glucose increases.

Take your time to chew and savor each bite. Eating slowly can give your body more time to process the food and manage blood sugar levels effectively.

Incorporate healthy fats like avocado or a drizzle of olive oil on your pizza to help manage blood glucose responses.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Keep track of your glucose levels before and after consuming pizza cheese to understand how your body reacts and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.