Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pistachio nuts, walnuts without glucose spikes

Portion Control

Limit your intake of pistachio nuts and walnuts to a small handful per serving to prevent excessive consumption that may lead to glucose spikes.

Pair with Fiber-Rich Foods

Combine nuts with foods like oats or quinoa to help slow down digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day, especially when consuming nuts, to aid in digestion and help maintain stable blood sugar levels.

Add Protein

Include a source of lean protein, such as chicken or fish, in your meal when you eat nuts to help balance blood sugar.

Include Healthy Fats

Incorporate healthy fats, like avocado or olive oil, to enhance satiety and slow the absorption of carbohydrates.

Eat Nuts with Vegetables

Add nuts to a salad containing leafy greens or non-starchy vegetables like broccoli or bell peppers to add volume and nutrients without spiking blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels after eating nuts.

Monitor Timing

Consume nuts as part of a balanced meal rather than on an empty stomach to prevent rapid absorption of natural sugars.

Mindful Eating

Practice mindful eating by chewing nuts slowly and savoring the flavors to enhance fullness and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how nuts affect you personally and make adjustments as needed.

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