Pistachio Nuts (1 Kernel)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pistachio Nuts without glucose spikes

Portion Control

Limit your intake of pistachio nuts to a small handful. Consuming smaller portions can help manage the glucose spike.

Pair with Protein

Combine pistachios with a protein source such as Greek yogurt or a boiled egg. Protein can slow down the absorption of carbohydrates, moderating the glucose response.

Include Healthy Fats

Add foods like avocado or a small amount of olive oil to your meal. These healthy fats can help stabilize blood sugar levels.

Opt for High-Fiber Foods

Include foods like lentils or black beans in your meal to increase fiber intake. Fiber can help slow digestion and absorption of carbohydrates.

Choose Whole Grains

If you're having pistachios as part of a meal, include whole grains like quinoa or barley, as they digest more slowly compared to refined grains.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can add volume and nutrients without significantly impacting glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

Monitor Timing

Consume pistachios as part of a meal rather than as a standalone snack to minimize spikes by combining them with other foods.

Consistent Meal Times

Maintain regular meal schedules to help your body anticipate and better regulate sugar levels.

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