Pistachio Nuts (1 Kernel)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pistachio Nuts without glucose spikes

Portion Control

Limit the quantity of pistachios you consume in one sitting. Eating smaller portions can help mitigate glucose spikes.

Combine with Protein

Pair pistachios with a protein-rich food such as a boiled egg or Greek yogurt. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Incorporate foods like avocado or a small amount of olive oil. Healthy fats can help balance your overall nutrient intake and promote more gradual digestion.

Add Fiber-Rich Foods

Consume pistachios with high-fiber foods like chia seeds or berries. Fiber slows the digestion process, leading to a more stable glucose response.

Eat with Vegetables

Combine pistachios with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, aiding in glucose management.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports digestion and can help moderate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after consuming pistachios. Exercise helps muscles use glucose more effectively, reducing spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and improve your body's response to the food consumed.

Monitor Snack Timing

Try not to consume pistachios on an empty stomach. Eating them as part of a balanced meal or snack can help maintain stable glucose levels.

Track Blood Sugar

Keep track of your blood sugar levels to understand how pistachios affect you personally. This can help you make informed decisions about portion sizes and combinations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1