Pinkberry - Original W/ Strawberries - Small (1 oz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your Pinkberry treat to limit sugar intake. Consider having a smaller serving than usual.

Incorporate a fiber-rich food before or with your Pinkberry. Consider eating a small apple or pear beforehand to slow digestion and reduce the spike.

Add a source of protein to your meal. A small handful of nuts like almonds or walnuts can help stabilize blood sugar levels.

Include healthy fats in your snack. A tablespoon of chia seeds or a few slices of avocado can help moderate glucose spikes.

Enjoy your Pinkberry as part of a balanced meal rather than on an empty stomach. This can help moderate the overall impact on your blood sugar.

Engage in a short walk or light exercise after consuming Pinkberry to help your body use the glucose more effectively.

Drink water with your snack. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat slowly and mindfully, savoring each bite. This can help you feel more satisfied with less, potentially reducing the amount you consume.

Opt for lower-sugar toppings such as nuts or seeds instead of fruit to reduce additional sugar intake.

Limit how often you consume sugary treats like Pinkberry, opting for it as an occasional indulgence rather than a regular snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.