Pinkberry - Original W/ Strawberries - Small (1 oz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a smaller portion size to reduce the overall carbohydrate intake.

Add a side of nuts like almonds or walnuts to your snack to help moderate blood sugar levels.

Incorporate a small amount of avocado or a handful of seeds, such as chia or flax seeds, which can slow down the absorption of sugars.

Engage in a light physical activity, such as a short walk or stretching, before eating to help your body manage glucose more effectively.

Drink a glass of water before consuming your Pinkberry to help dilute the sugars and aid in digestion.

Replace strawberries with lower sugar fruit options like blueberries or raspberries.

Take your time eating to allow your body to process the sugars gradually.

Add a small portion of fiber-rich foods such as apple slices or a small serving of oatmeal on the side.

Avoid consuming Pinkberry on an empty stomach; have it as part of a balanced meal instead of a standalone snack.

Focus on savoring each bite which can help you eat less and feel more satisfied.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.