Pinkberry - Medium Peach Frozen Yogurt (1 cup)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes
Portion Control
Start by reducing the portion size of the frozen yogurt. Instead of a medium, opt for a smaller serving to decrease the quantity of sugar consumed.
Add Protein
Include a source of protein with your frozen yogurt. Consider adding a small handful of nuts or seeds, such as almonds or chia seeds, to help slow down the absorption of sugar.
Incorporate Fiber
Top your frozen yogurt with fiber-rich fruits like berries or a sprinkle of flaxseeds. The fiber can help moderate blood sugar levels.
Choose Toppings Wisely
Select toppings that are low in sugar, such as unsweetened coconut flakes or a few slices of fresh peach, instead of sugary syrups or candies.
Pair with a Balanced Meal
Consume the frozen yogurt as part of a meal that includes lean protein and healthy fats. This can help slow digestion and reduce the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the frozen yogurt to aid digestion and help regulate your blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after having the frozen yogurt. Physical activity can help your muscles use up some of the sugar in your blood.
Opt for Sugar-Free Options
If available, choose a sugar-free or lower-sugar version of frozen yogurt to reduce the overall sugar content.
Mindful Eating
Eat the frozen yogurt slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.
Monitor Timing
Have your dessert at a time when you can manage your blood sugar better, such as part of a lunch rather than in the evening.
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