Pinkberry - Medium Peach Frozen Yogurt (1 cup)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes
Moderate Portion Size
Consider reducing the portion size of the frozen yogurt to avoid excess sugar intake.
Add Nuts
Top your frozen yogurt with nuts like almonds or walnuts. These add protein and healthy fats which help slow down sugar absorption.
Eat a Salad First
Having a vegetable-based salad with a light vinaigrette before your dessert can help mitigate the glucose spike.
Pair with Protein
Consume a source of lean protein, such as a small grilled chicken breast or a hard-boiled egg, alongside your frozen yogurt.
Incorporate Fiber
Mix in some high-fiber fruits like berries or sprinkle chia seeds on your frozen yogurt to slow down sugar absorption.
Stay Hydrated
Drink water before and after having your frozen yogurt to help manage optimal blood sugar levels.
Physical Activity
Engage in light exercise like a brisk walk after consuming your frozen yogurt to help utilize the glucose more efficiently.
Limit Toppings
Choose fewer or no high-sugar toppings like candies or syrups which can add to the overall sugar content.
Mindful Eating
Eat your frozen yogurt slowly and savor it, giving your body more time to process the sugar.
Balanced Meal Timing
Ensure your previous meal was balanced with protein, fiber, and healthy fats to create a more stable blood sugar environment before consuming the frozen yogurt.
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