Pinkberry (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods such as chia seeds, flaxseeds, or oats in your dessert to slow down digestion and control blood sugar levels.

Incorporate nuts like almonds or walnuts, which can help slow the absorption of sugar into your bloodstream.

Consider adding a small serving of Greek yogurt or a protein-rich snack alongside your dessert to help balance your blood sugar levels.

Opt for a smaller serving size to reduce the overall amount of sugar and carbohydrates consumed.

Have a glass of water before or with your dessert to help manage blood sugar spikes.

Opt for fresh berries or a small amount of unsweetened coconut as toppings, which have a more moderate impact on blood sugar levels.

Eat your Pinkberry as part of a meal rather than on its own, as the presence of other foods can help moderate blood sugar levels.

Engage in light exercise, like a short walk, after eating to help your muscles use up some of the sugar in your bloodstream.

Keep track of how your body responds to Pinkberry by checking your blood sugar levels, which can help you adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.