Pinkberry (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pinkberry without glucose spikes

Portion Control

Start by reducing the portion size of your Pinkberry serving. Eating smaller amounts can help lessen the impact on your blood sugar levels.

Add Protein

Include a source of protein with your Pinkberry. This could be a handful of nuts or seeds, which can help slow down the absorption of sugar into your bloodstream.

Fiber-Rich Toppings

Choose toppings rich in fiber, such as chia seeds, flaxseed, or a small amount of whole-grain granola. Fiber can help moderate your blood sugar response.

Include Healthy Fats

Add toppings that contain healthy fats, such as almond butter or a few slices of avocado. These fats can help stabilize blood sugar levels.

Hydrate Beforehand

Drink a glass of water before consuming Pinkberry. Staying hydrated can aid in better digestion and may help reduce glucose spikes.

Walk After Eating

Engage in light physical activity, like a 10-15 minute walk, after enjoying Pinkberry. Physical activity helps your body use blood sugar more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you feel satisfied with less and allow your body to process the food more effectively.

Choose Low-Sugar Flavors

Opt for Pinkberry flavors that have less added sugar. This can help decrease the overall sugar content of your treat.

Balance with a Low-Sugar Meal

Pair your Pinkberry treat with a meal or snack that is low in sugar to keep your overall sugar intake balanced.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Pinkberry to understand how it affects you personally and adjust your intake accordingly.

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