Pinkberry (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pinkberry without glucose spikes

Choose Smaller Portions

Opt for a smaller serving of Pinkberry to reduce the total amount of sugar consumed.

Top with Nuts

Add a small portion of almonds or walnuts as toppings. They are low in carbohydrates and high in healthy fats, which can help moderate glucose levels.

Opt for Fresh Berries

Use fresh strawberries or blueberries as your toppings. These fruits have a relatively low impact on blood sugar levels.

Include a Protein Source

Pair your Pinkberry with a small serving of protein, such as a handful of unsweetened Greek yogurt or a boiled egg, to slow down glucose absorption.

Stay Active Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up the sugar more efficiently.

Choose Plain or Light Options

If available, opt for plain or "light" versions of Pinkberry as they usually contain less sugar.

Avoid Sugary Toppings

Skip the sugary sauces, candies, and other high-sugar toppings which can spike your glucose levels.

Hydrate Well

Drink a glass of water before and after eating Pinkberry to help your body process the sugar more effectively.

Add Chia Seeds

Sprinkle a tablespoon of chia seeds on your Pinkberry. They are high in fiber and can help slow the absorption of sugar.

Monitor Portion Control

Be mindful of how much you are consuming and try to limit indulgence to occasional treats, rather than a regular habit.

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