Pink Salmon (0.5 Fillet)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pink salmon you consume in one sitting to help manage your glucose levels.

Add high-fiber foods like lentils, chickpeas, or black beans to your meal. These can slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Include a generous serving of leafy greens such as spinach, kale, or Swiss chard in your meal to add volume and help balance glucose response.

Add non-starchy vegetables like broccoli, bell peppers, or zucchini. They are low in carbohydrates and high in nutrients.

If you include grains, opt for options like quinoa, barley, or whole oats to help slow down digestion.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.