Pink Salmon (0.5 Fillet)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale in your meals. These foods can help slow down the absorption of glucose.

Incorporate sources of healthy fats like avocados, olive oil, or a handful of nuts. This can help moderate the glucose spike by slowing digestion.

Keep your portion of pink salmon reasonable. Overeating can contribute to larger glucose spikes.

Opt for side dishes like quinoa, barley, or whole grain bread, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated aids in overall metabolic function and helps stabilize glucose levels.

Take your time to chew your food thoroughly. Eating more slowly can help your body manage glucose levels more effectively.

Engage in light physical activity, such as a 15-minute walk, after meals. Physical activity helps lower blood glucose levels.

Include beans, lentils, or chickpeas in your meal. These foods can help balance blood sugar levels due to their slow-digesting carbohydrates.

Avoid sauces and dressings that contain added sugars. Opt for homemade or low-sugar options instead.

Keep track of your blood glucose levels after eating pink salmon and make adjustments as needed based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.