Pink Salmon (0.5 Fillet)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pink Salmon without glucose spikes
Increase Fiber Intake
Incorporate more fiber-rich foods like vegetables, legumes, and whole grains into your meals. Fiber can slow down the absorption of sugar, helping to moderate blood sugar spikes.
Balance with Healthy Fats
Add healthy fats to your meals, such as avocado, nuts, seeds, or olive oil. These can help slow digestion and the release of sugar into the bloodstream.
Pair with Protein
Combine pink salmon with lean protein sources like chicken breast or tofu to promote satiety and lower the overall impact on blood sugar levels.
Smaller Portions
Consider eating smaller portions of pink salmon and spread your intake throughout the day to help maintain stable blood sugar levels.
Include Low-Starch Vegetables
Pair your salmon with low-starch vegetables like spinach, broccoli, and peppers, which are less likely to cause spikes in blood sugar.
Opt for Whole Grains
If you consume grains with your salmon, choose whole grains like quinoa or bulgur, which have a gentler impact on blood sugar compared to refined grains.
Stay Hydrated
Drink water throughout the day to stay hydrated, as dehydration can exacerbate blood sugar fluctuations.
Regular Exercise
Engage in regular physical activity to enhance insulin sensitivity and help regulate blood sugar levels.
Mind Your Cooking Methods
Opt for grilling, baking, or steaming your pink salmon instead of frying, to reduce additional fat and carbohydrates that could affect blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect your body and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.