Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, alongside the apple. The protein and healthy fats can help slow down the absorption of sugar.

Add Healthy Fats

Include a slice of cheese or a small serving of Greek yogurt with your apple to balance the carbohydrate intake with fats.

Incorporate Fiber

Eat your apple with a serving of chia seeds or flaxseeds, which can help in moderating blood sugar levels due to their fiber content.

Portion Control

Consider eating half of the apple instead of a whole one and pair it with other low-sugar fruits like berries to keep your overall sugar intake in check.

Opt for Vinegar

Have a tablespoon of apple cider vinegar mixed in a glass of water before consuming your apple to potentially aid in reducing glucose spikes.

Hydrate Well

Drink a glass of water before eating the apple, as proper hydration can assist in better digestion and metabolism of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the apple. This can help your body utilize the sugar more effectively.

Mindful Eating

Eat the apple slowly and chew thoroughly. This can aid in better digestion and absorption of food, which may help in moderating sugar spikes.

Eat with a Meal

Incorporate the apple into a balanced meal with vegetables, lean protein, and whole grains to create a meal with a more balanced nutrient profile.

Explore Alternatives

If possible, choose smaller apples or varieties with a less sweet taste to naturally reduce sugar intake.

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