Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fat

Combine peanuts and tea with milk with a source of protein or healthy fat, such as a small piece of cheese or a handful of almonds. This can help slow down the absorption of sugars.

Portion Control

Limit your intake of peanuts and tea with milk. Smaller portions create a smaller spike in glucose levels.

Include Fiber

Add a fiber-rich food to your snack. Vegetables like carrots, cucumbers, or a small apple can help.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more efficiently.

Opt for Whole Peanuts

If you consume peanuts, choose whole, unsalted peanuts. Processed versions often contain added sugars or unhealthy fats.

Monitor Milk Sugar

Consider using a plant-based milk with lower sugar content, such as unsweetened almond milk or coconut milk in your tea.

Time Your Snacks

Space out your snacks to avoid huge spikes. Eating smaller amounts more frequently can help maintain steadier glucose levels.

Mind Your Overall Diet

Maintain a balanced diet throughout the day, focusing on vegetables, lean proteins, and whole grains to keep glucose levels stable.

Consult a Dietitian

If you consistently experience negative glucose spikes, consider consulting a registered dietitian for personalized advice and meal planning.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1