Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)
Afternoon Snack
106 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut cocoa protein bar without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods like chia seeds, berries, or flaxseeds alongside your protein bar to slow down sugar absorption.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Eat Protein-Rich Foods
Consume additional protein sources like Greek yogurt, cottage cheese, or lean meats to balance the carbohydrate intake.
Consume Non-Starchy Vegetables
Include non-starchy vegetables such as broccoli, spinach, or bell peppers in your meal to add bulk and nutrients without causing a spike.
Drink Water or Herbal Tea
Hydrate with water or unsweetened herbal tea before or during eating to help digestion and slow down the absorption of sugars.
Opt for Smaller Portions
Consider eating half of the protein bar and pair it with other nutrient-dense foods to moderate the sugar intake.
Practice Mindful Eating
Eat slowly and mindfully, chewing thoroughly to aid in better digestion and slower absorption of sugars.
Incorporate Physical Activity
Light exercise such as a short walk after eating can help utilize the glucose in your bloodstream more efficiently.
Choose Timing Wisely
Eat the protein bar as part of a balanced meal rather than on an empty stomach to prevent rapid sugar absorption.
Monitor Your Response
Keep track of how your body responds and adjust the intake of the protein bar and accompanying foods accordingly.
Find Glucose response for your favourite foods
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