Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods rich in fiber, such as chia seeds or flaxseeds. These can help slow down digestion and decrease the rise in blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like a small handful of almonds or walnuts. This can help slow carbohydrate absorption and stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Eat the protein bar with non-starchy vegetables like cucumber slices or celery sticks. These vegetables are low in carbohydrates and can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before consuming the protein bar to help with digestion and metabolism, potentially reducing a spike in glucose levels.

Practice Portion Control

If possible, consume only half of the protein bar and save the rest for later. This can help minimize the amount of sugar entering your bloodstream at one time.

Exercise Lightly After Eating

Engage in light physical activity, such as walking for 10-15 minutes, after consuming the protein bar. Physical activity can help your muscles use glucose more efficiently.

Add a Protein Source

Include an additional low-carb protein source, such as a boiled egg or a small piece of grilled chicken, to your snack. This can enhance satiety and slow the absorption of sugars.

Monitor Timing of Intake

Try consuming the protein bar at a time when your body is generally more insulin-sensitive, such as after a workout or during breakfast hours.

Choose Bars with Natural Ingredients

Opt for protein bars that contain minimal added sugars and more natural ingredients to help prevent a rapid glucose increase.

Mindful Eating Practices

Eat the protein bar slowly and mindfully, paying attention to hunger and fullness cues. This can help you eat less and enhance digestion, reducing the likelihood of a glucose spike.

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