Peanut Chikki Bar (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Peanut Chikki Bar you consume in one sitting.

Eat the bar alongside a small portion of protein such as Greek yogurt or a handful of almonds, which can slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Incorporate moderate physical activity such as walking or cycling into your daily routine to help maintain stable blood sugar levels.

Consume fruits such as berries, apples, or pears that help manage blood sugar levels due to their lower sugar content.

Include non-starchy vegetables like spinach, kale, or broccoli in your meals to add additional fiber and nutrients.

Add healthy fats like avocado or a small serving of nuts to your snacks and meals to help slow down sugar absorption.

Steer clear of sugary beverages like soda or fruit juice when consuming Peanut Chikki Bar, as they can cause additional spikes in blood sugar.

Eat the Peanut Chikki Bar as part of a larger, balanced meal rather than on an empty stomach to help mitigate sudden spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.