Peanut Chikki Bar (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Consume your peanut chikki bar alongside a source of protein, such as a handful of almonds or a boiled egg, to help slow down glucose absorption.

Include high-fiber foods like a small apple or a serving of berries with your snack, as fiber can help moderate blood sugar levels.

Drink a glass of water before and after consuming the chikki bar to aid digestion and potentially mitigate glucose spikes.

Eat a few slices of avocado or a small amount of unsweetened Greek yogurt with your peanut chikki to help balance blood sugar levels.

Consider reducing the portion size of the peanut chikki to help manage the spike in glucose levels.

Engage in a short walk or light exercise after eating to help your body use up some of the glucose.

Consume the chikki bar slowly, savoring each bite, to give your body more time to process the sugars.

If possible, have the chikki bar as part of a meal that includes vegetables, lean protein, and healthy fats to reduce the impact on blood sugar.

Try eating the chikki bar at a time when your body is most insulin-sensitive, such as in the morning or after a workout.

Sprinkle a little cinnamon on foods you eat alongside the chikki bar, as cinnamon may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.