Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help slow down the absorption of carbohydrates.

Add a few slices of avocado to your peanut butter and whole wheat bread to introduce healthy fats, which can help stabilize blood sugar levels.

Opt for a high-fiber whole wheat bread to further slow down digestion and absorption of carbohydrates.

Include non-starchy vegetables like spinach or cucumber slices with your meal to add bulk and additional fiber.

Monitor the quantity of peanut butter used, as moderation can help control the overall carbohydrate load.

Accompany your meal with a glass of water, which can help with digestion and reduce the impact of carbohydrates on blood sugar levels.

Eat this meal earlier in the day when your body may be more efficient at metabolizing carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to help with digestion and reduce the likelihood of a spike.

Keep track of how your body responds and make adjustments as needed, such as reducing the portion size or adding more protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.