Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Combine your peanut butter and whey protein with foods high in fiber, such as apples, pears, or berries. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocados or nuts (like almonds or walnuts) alongside your intake. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Include Leafy Greens

Incorporate leafy greens such as spinach or kale into your meals. They are low in carbohydrates and can assist in maintaining steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help in managing blood sugar spikes.

Eat Smaller, Frequent Meals

Instead of consuming large portions at once, try eating smaller, more frequent meals. This can help keep your blood sugar levels more stable.

Incorporate Legumes

Add legumes like lentils or chickpeas to your diet. They are high in protein and fiber, which can help regulate blood sugar levels.

Choose Whole Grains

If you consume grains, opt for whole grain options like quinoa or barley, which are digested more slowly and can help prevent spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance your body's ability to regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes when consuming peanut butter and whey protein. Overeating can contribute to blood sugar spikes.

Combine with Protein-Rich Foods

Pair with protein-rich foods such as eggs or Greek yogurt to slow down digestion and help manage blood sugar levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb