Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or oats to your peanut butter and whey protein intake. This helps slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Choose Low-Carb Options

Opt for low-carb vegetables like spinach, kale, and broccoli alongside your peanut butter and whey protein.

Monitor Portion Sizes

Keep an eye on the portions of peanut butter and whey protein you consume, as larger amounts can cause more significant glucose spikes.

Pre-Meal Hydration

Drink a glass of water before eating. This can help slow down the absorption of sugars.

Timing Matters

Consume your peanut butter and whey protein at times when your body is more insulin-sensitive, such as post-workout or in the morning.

Add Protein Sources

Mix in additional low-carb protein sources like tofu or eggs to balance out your meal and reduce glucose spikes.

Use Whole Grain Bread

If you’re having peanut butter on bread, choose whole grain or sprouted grain bread.

Avoid Processed Sugars

Ensure that your peanut butter is free from added sugars and choose unsweetened whey protein.

Regular Exercise

Engage in regular physical activity which can improve your body’s insulin sensitivity and help manage blood sugar levels.

Stay Consistent

Maintain a regular eating schedule to help your body manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how your body reacts and make necessary adjustments to your diet.

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