Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

Choose unsweetened, natural peanut butter with no added sugar, syrups, or sweetened oils.

Use unflavored whey isolate or a whey powder with minimal added sugar; check the label for sweeteners and carbohydrate content.

Reduce the portion of peanut butter and whey, then increase gradually while monitoring your response to identify a tolerated serving size.

Mix the shake with water or unsweetened milk alternatives instead of juice, sweetened dairy, or flavored beverages.

Add a small amount of chia seeds or ground flaxseed to slow absorption and increase fiber.

Have the shake alongside a balanced meal containing non-starchy vegetables, such as spinach, cucumber, or broccoli, rather than on an empty stomach.