Peanut Butter Sandwich (1 Sandwich)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for bread made from whole grains instead of white bread. Whole grains are digested more slowly, which can help manage glucose levels.
Use Natural Peanut Butter
Select a natural peanut butter that doesn't contain added sugars or hydrogenated oils to avoid unnecessary spikes in blood sugar.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as chia seeds or flaxseeds to your sandwich. These can help slow down digestion and the release of sugar into the bloodstream.
Include Protein
Add a protein source like sliced turkey or chicken breast to your sandwich. Protein can help stabilize blood sugar levels by slowing digestion.
Pair with Non-Starchy Vegetables
Serve your sandwich with a side of non-starchy vegetables like cucumber slices or a salad to add more fiber and nutrients to your meal.
Monitor Portion Size
Be mindful of your portion sizes, as consuming larger amounts of food can contribute to higher glucose spikes.
Drink Water or Herbal Tea
Accompany your meal with water or unsweetened herbal tea instead of sugary drinks, which can exacerbate blood sugar fluctuations.
Include a Healthy Fat
Add a slice of avocado to your sandwich. Healthy fats can help moderate blood sugar levels by slowing digestion.
Control Meal Timing
Eat your peanut butter sandwich as part of a balanced meal rather than a standalone snack to better manage blood sugar levels.
Exercise After Eating
Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.
Find Glucose response for your favourite foods
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