Peanut Butter (Reduced Sodium) (1 Tbsp)
Midnight Snack
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter (Reduced Sodium) without glucose spikes
Pair with Whole Grain Bread
Choose whole grain bread with low digestibility to help moderate the release of glucose into the bloodstream.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like cucumber or bell peppers to slow down the absorption of sugars.
Portion Control
Limit the amount of peanut butter you consume to keep the overall glucose load manageable.
Include Protein
Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.
Mix with Greek Yogurt
Combine your peanut butter with Greek yogurt to add protein and probiotics, which can aid in digestion and blood sugar management.
Consume with Nuts
Add a small handful of nuts like almonds or walnuts, which contain healthy fats and protein that can help modulate glucose absorption.
Drink Water
Have a glass of water before and after your meal to help with satiety and slow down the digestive process.
Add Avocado
Include slices of avocado, which are rich in healthy fats and fiber, to create a more balanced meal.
Choose Fresh Berries
Add fresh berries like strawberries or blueberries, which are lower in sugar and high in fiber.
Monitor Timing
Eat your peanut butter at a time when you are more active, such as before or after a workout, to help your body use the glucose more effectively.
Find Glucose response for your favourite foods
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