Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
Lunch
110 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter protein bar without glucose spikes
Consume with Fiber-Rich Foods
Pair your peanut butter protein bar with high-fiber foods like apples, pears, or a small serving of oatmeal to slow down glucose absorption.
Include Healthy Fats
Eat your protein bar alongside a handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming foods that can spike glucose levels, to aid in better digestion and glucose management.
Opt for Smaller Portions
If possible, only eat half of the protein bar at a time and consume it more slowly to reduce the immediate impact on your glucose levels.
Add Protein
Pair the bar with a protein-rich food like a hard-boiled egg or a small serving of Greek yogurt to help stabilize blood sugar.
Avoid Sugary Beverages
Skip sugary drinks when eating your protein bar; instead, opt for water, herbal tea, or black coffee.
Choose Bar Variants Wisely
Look for protein bars that have more complex carbohydrates and less added sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.
Monitor Timing
Eat your protein bar as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.
Stay Mindful of Frequency
Limit the frequency of consuming protein bars and aim for whole, minimally processed foods more often.
Find Glucose response for your favourite foods
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