Peanut Butter (1 Tablespoon)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter without glucose spikes

Choose Whole Grain Bread

When eating peanut butter on bread, opt for whole grain or multigrain bread, which typically has a lower impact on glucose levels compared to white bread.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds with your peanut butter. These seeds can help slow down digestion and moderate glucose spikes.

Incorporate Protein

Pair your peanut butter with a protein source like Greek yogurt or cottage cheese. The protein will help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado when consuming peanut butter. The healthy fats in avocados can contribute to a slower absorption of carbohydrates.

Eat with Non-Starchy Vegetables

Pair peanut butter with non-starchy vegetables such as carrot sticks or celery, which can provide fiber and nutrients without causing a significant glucose increase.

Opt for Natural Peanut Butter

Choose natural peanut butter with no added sugars or hydrogenated oils to avoid unnecessary sugar intake.

Control Portion Size

Be mindful of the amount of peanut butter you consume. Eating smaller portions can help manage overall calorie and carbohydrate intake.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Time Your Meals

Consider eating peanut butter as part of a balanced meal rather than on an empty stomach. This can help moderate the body's glucose response.

Monitor and Adjust

Keep track of your body's response to different combinations and amounts of peanut butter, and adjust your portions and pairings as necessary.

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