Peanut Butter (1 Tablespoon)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter without glucose spikes

Portion Control

Limit the amount of peanut butter you consume to a moderate serving size, such as 1-2 tablespoons.

Pair with Fiber-Rich Foods

Combine peanut butter with foods high in fiber, like whole grain bread, oats, or bran muffins, which can help slow down the absorption of sugar.

Add Protein

Pair peanut butter with a source of protein, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Add foods with healthy fats, like avocado slices or a handful of almonds, to your meal to help moderate the absorption of carbohydrates.

Choose Low-Sugar Options

Opt for peanut butter with no added sugars or sweeteners to minimize the potential for a glucose spike.

Incorporate Vegetables

Spread peanut butter on low-carbohydrate vegetables like celery sticks or cucumber slices for added volume and fiber.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as hydration can support metabolic processes and help maintain stable blood sugar levels.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Timing

Try consuming peanut butter at a time when your body can best handle it, such as earlier in the day, to allow for more movement and metabolic activity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to notice cues of fullness, reducing the likelihood of overeating.

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