Peanut Bar (1 Serving (28g))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Eating the peanut bar with a source of protein such as Greek yogurt or a boiled egg can help moderate blood sugar levels.

Add high-fiber foods like chia seeds or apple slices to your snack to slow the absorption of sugar.

Drinking water before and after consuming the peanut bar can help your body process sugars more effectively.

Consider eating only half of the peanut bar to reduce the overall sugar intake.

Engage in light physical activity, like a brisk walk, after eating the peanut bar to help reduce blood sugar levels.

Include healthy fats such as a small handful of almonds or an avocado slice, which can help slow down sugar absorption.

Eat the peanut bar after a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Opt for peanut bars that have lower sugar content or are sweetened with natural alternatives like stevia.

Pair the peanut bar with non-starchy vegetables like carrot sticks or celery to add bulk and fiber.

Eat slowly and chew thoroughly, which can help in better digestion and slower sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.