Pea Salad with Cheese (100 G)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pea Salad With Cheese without glucose spikes
Incorporate More Fiber
Add a serving of leafy greens or vegetables like spinach, kale, or broccoli to the meal. This can help slow down the absorption of sugars.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or seeds to the salad. These can help stabilize blood sugar levels.
Include Protein
Add lean protein options like grilled chicken, turkey, or tofu to your salad. Protein can reduce the rate at which sugar enters the bloodstream.
Use Vinegar-Based Dressings
Opt for a dressing with vinegar, such as balsamic or apple cider vinegar-based dressing, which can help moderate blood sugar spikes.
Control Portion Size
Monitor the portion size of the pea salad and cheese. Eating smaller portions can help in managing glucose spikes.
Mix in Low-Impact Carbs
Consider mixing in small amounts of whole grains like quinoa or barley, which have a stabilizing effect on blood sugar.
Stay Hydrated
Drink water or herbal tea before and during your meal to help process the sugars more effectively.
Choose Low-Fat Cheese
Opt for lower-fat cheese options, which can reduce overall calorie intake and help manage blood sugar levels.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy your meal, which can aid in digestion and help regulate glucose levels.
Regular Physical Activity
Incorporate a walk or some form of light exercise after your meal to help lower blood sugar levels effectively.
Find Glucose response for your favourite foods
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