Pea Protien Isolate (Nutrova) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach to slow down glucose absorption.

Add sources like avocado, nuts, or olive oil to your meals to help moderate glucose levels after consuming pea protein isolate.

Drink water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Consume smaller amounts of pea protein isolate in a single sitting to minimize potential spikes.

Combine with moderate portions of quinoa, barley, or brown rice, which are known for their slower digestion rates.

Engage in light exercise, such as walking, after meals to help manage glucose levels.

Aim for regular meal intervals to prevent large fluctuations in blood sugar.

Combine with other proteins like eggs or tofu to help balance glucose levels.

Steer clear of adding sweeteners or consuming with sugary foods that can exacerbate glucose spikes.

Prefer steamed or raw ingredients over fried or heavily processed options to maintain nutrient integrity and minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.