Pea Protein Isolate (Myprotein) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like leafy greens, broccoli, or quinoa in your meal to slow down digestion and mitigate glucose spikes.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil to your diet, which can help stabilize blood sugar levels.

Combine pea protein isolate with lean proteins like chicken breast or tofu to balance the protein intake and reduce glucose fluctuations.

When consuming carbohydrates, opt for whole grains such as brown rice, barley, or oats to ensure a steadier release of glucose.

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood glucose levels.

Monitor and control portion sizes of pea protein isolate to avoid overconsumption, which can contribute to glucose spikes.

Spread your intake of pea protein isolate throughout the day rather than consuming a large amount at once.

Incorporate a splash of vinegar or lemon juice in your meals to potentially lower post-meal blood sugar responses.

Engage in regular physical activity to improve insulin sensitivity and help balance blood sugar levels.

Keep track of your blood sugar levels to better understand how pea protein isolate affects you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.