Payasam Mix (Aachi) (1 Serving)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the payasam mix you consume to help prevent a large spike.

Add ingredients like chia seeds or flaxseeds to the mix. These can slow down the absorption of sugar.

Pair your meal with a protein source such as Greek yogurt or a handful of nuts to stabilize blood sugar levels.

Drink plenty of water before and after your meal, as proper hydration can help regulate glucose levels.

Combine the payasam mix with a side of non-starchy vegetables like spinach or broccoli to add bulk and nutrients.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to help slow digestion.

Engage in light physical activity, like a short walk, after consuming the payasam to help your body utilize glucose more effectively.

Eat slowly and savor your food to better manage your blood sugar response.

Consider using sweeteners like stevia or erythritol to reduce the sugar content in the mix.

Try to consume payasam as part of a larger meal rather than on an empty stomach to help moderate glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.