Paya soup (1 piece)
Dinner
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Paya soup without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli into your Paya soup. These vegetables can help slow down the absorption of glucose.
Include Protein Sources
Add lean protein sources such as chicken or legumes. Protein can help stabilize blood sugar levels by slowing digestion and glucose absorption.
Use Whole Grains
If you decide to have a side of bread or rice with your soup, choose whole grain options like brown rice or whole grain bread to avoid rapid spikes in blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your soup. Fats can slow down the digestion of carbohydrates, leading to a more stable blood sugar response.
Limit Portion Sizes
Be mindful of the portion size of Paya soup you consume to prevent an overload of calories and carbohydrates that can cause spikes.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to the soup. The acid can help lower the rate at which your stomach empties, leading to a more gradual glucose release.
Consume with Nuts
Pair your soup with a small serving of nuts like almonds or walnuts. These contain healthy fats and fiber that can help keep glucose levels stable.
Monitor Cooking Methods
Avoid overcooking ingredients, as this can break down fibers and result in quicker glucose absorption.
Stay Hydrated
Drink a glass of water before or with your meal to help with digestion and glucose regulation.
Mind Your Eating Pace
Eat your meal slowly to give your body time to process and absorb nutrients efficiently, allowing for a more consistent blood sugar level.
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