Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the pastry to consume fewer carbohydrates at one time.

Add Protein and Fiber

Include a source of protein such as a boiled egg or a handful of nuts. Adding fiber-rich vegetables like a side salad can help slow down the digestion process.

Choose Whole Grains

If possible, opt for a whole-grain version of the pastry to increase fiber intake.

Tea Modifications

Use a smaller amount of sugar in your tea or switch to a natural sweetener like stevia. Consider using almond milk or another low-carb milk alternative.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and reduce the impact of sugar spikes.

Incorporate Physical Activity

Go for a short walk post-meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and focus on your meal, which can help with portion control and improve digestion.

Meal Timing

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Limit Other Carbohydrates

Reduce the intake of other high-carb foods in your meal to minimize the overall carbohydrate load.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, allowing for more personalized adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1