Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume pastry filled with potatoes and peas (fried) without glucose spikes
Incorporate Fiber
Pair your meal with fiber-rich foods like leafy greens, broccoli, or a small salad. This can help slow down the absorption of sugar into your bloodstream.
Add Protein
Include a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Consume foods that are rich in healthy fats, such as avocado, nuts, or seeds. These fats can slow digestion and reduce the rate of glucose entering your system.
Portion Control
Reduce the portion size of the pastry. Smaller portions can lead to a less significant impact on your blood sugar levels.
Hydrate Properly
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.
Slow Chewing
Eat slowly and chew thoroughly. This can aid digestion and prevent rapid spikes in glucose.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Pay attention to your hunger and fullness cues to avoid overeating, which can exacerbate glucose spikes.
Regular Meals
Maintain consistent meal times to help regulate your blood sugar levels throughout the day.
Monitor Ingredients
When possible, choose pastries with whole grains or incorporate alternative flours like almond or coconut flour for baking, which may have a more gradual effect on blood sugar.
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