Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the pastry to minimize the impact on your blood sugar levels.

Pair the pastry with protein-rich foods such as grilled chicken, tofu, or a handful of nuts to help slow down the digestion process.

Include fiber-rich vegetables like spinach, broccoli, or carrots in your meal to aid in stabilizing blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or a small serving of almonds to help balance the meal.

Drink plenty of water before and after the meal to support overall metabolism and digestion.

Engage in a moderate-intensity activity, like a brisk walk, after eating to help your body utilize the glucose more effectively.

Ensure that meals and snacks are well-spaced throughout the day to prevent large spikes in blood sugar.

Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overconsumption.

Consider drinking herbal teas like chamomile or cinnamon tea, as they may help with blood sugar control.

Start your day with a balanced breakfast that includes protein and fiber, which can help regulate your blood sugar levels for the rest of the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods