Pasta with Vegetables (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta to limit the amount of carbohydrates consumed in one sitting.

Opt for whole grain pasta or pasta made from legumes like lentils or chickpeas for a slower release of glucose.

Add a source of lean protein such as grilled chicken or tofu to your meal to help slow down digestion and reduce glucose spikes.

Incorporate healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to help moderate the absorption of carbohydrates.

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your pasta dish to increase fiber content.

Take time to eat slowly and savor each bite, which can help in better digestion and absorption.

Drink a glass of water before your meal to help with digestion and create a sense of fullness.

Dress your pasta with a splash of vinegar or lemon juice; the acidity can help lower the impact on blood sugar.

Have smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.