Pasta with Pesto Sauce (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Pesto Sauce without glucose spikes

Portion Control

Reduce the amount of pasta you consume in one sitting. Smaller portions can help moderate the spike in blood glucose.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. It contains more fiber, which can help slow down carbohydrate absorption.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to your meal. Protein can slow digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or nuts to your dish. These fats can help slow the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach, zucchini, or bell peppers, to your pasta. They increase fiber content and reduce the overall impact on blood glucose.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before eating. Physical activity can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you eat less and improve digestion.

Monitor Timing

Consider eating pasta earlier in the day. Your body may be more efficient at managing glucose spikes during the daytime.

Stay Hydrated

Drink water before and after your meal. Proper hydration supports overall metabolism and digestion.

Test and Adjust

Monitor your blood sugar levels after eating to understand your body's response and adjust portion sizes or ingredients accordingly.

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