Pasta with Pesto Sauce (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Pesto Sauce without glucose spikes

Portion Control

Reduce the portion size of the pasta to limit carbohydrate intake, which can help manage glucose levels.

Whole-Grain Pasta

Opt for whole-grain pasta instead of refined pasta. Whole grains contain more fiber, which can slow down the absorption of sugars.

Add Protein

Include a source of protein like grilled chicken, tofu, or legumes such as chickpeas or lentils in your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats from sources like avocado, nuts, or seeds into your dish. These fats can help slow down the digestion of carbohydrates.

Vegetable Add-ins

Mix in non-starchy vegetables such as broccoli, spinach, bell peppers, or zucchini. These vegetables are low in carbohydrates and high in fiber.

Balsamic Vinegar

Consider adding a splash of balsamic vinegar to your pesto pasta. Vinegar can help moderate blood sugar levels after meals.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Timing of Meal

Try to consume your pasta with pesto sauce earlier in the day rather than for dinner, as your body may process carbohydrates more efficiently earlier.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use some of the excess glucose.

Hydration

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

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