Pasta with Meat Sauce (1 Cup)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Meat Sauce without glucose spikes
Portion Control
Limit your pasta serving size to a smaller portion. Opt for a single serving, typically around 1 cup of cooked pasta, to help manage your blood sugar levels.
Choose Whole-Grain Pasta
Swap regular pasta for whole-grain or whole-wheat pasta, as it generally has a slower impact on blood sugar.
Add Vegetables
Incorporate a variety of non-starchy vegetables, such as spinach, zucchini, or bell peppers, into your meat sauce. This will add fiber and nutrients, helping to slow down digestion.
Include Healthy Fats
Add a small amount of healthy fats, such as olive oil or avocado slices, to your meal. This can help slow the absorption of carbohydrates.
Incorporate Protein
Ensure your meat sauce contains lean protein, such as chicken, turkey, or tofu, which can help stabilize blood sugar levels.
Pair with a Salad
Start your meal with a salad that includes high-fiber vegetables like lettuce, kale, or cucumbers. This can help to moderate the glucose response.
Stay Hydrated
Drink plenty of water during your meal to support digestion and potentially reduce the rise in blood sugar.
Consider Vinegar
Adding a splash of vinegar, such as balsamic or apple cider, to your salad or sauce can help improve insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and manage blood sugar levels more effectively.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose from the meal more efficiently.
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