Pasta with Meat Sauce (1 Cup)
Dinner
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Meat Sauce without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of refined pasta to slow down digestion and reduce blood sugar spikes.
Control Portion Size
Reduce the portion size of pasta to manage carbohydrate intake better.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or bell peppers into the meat sauce to add fiber and increase satiety.
Include Healthy Fats
Add sources of healthy fats such as olive oil, avocado, or a sprinkle of seeds like flaxseeds or chia seeds to help slow carbohydrate absorption.
Protein Addition
Ensure your meat sauce has a good amount of lean protein such as chicken, turkey, or lean beef to support blood sugar control.
Pair with a Side Salad
Start your meal with a salad containing leafy greens and other non-starchy vegetables to add fiber and slow down the absorption of carbohydrates from the pasta.
Use Tomato-Based Sauces
Stick to tomato-based sauces instead of cream-based sauces to keep the calorie and fat content lower.
Stay Hydrated
Drink plenty of water throughout your meal to assist with digestion and overall metabolism.
Monitor Cooking Time
Cook pasta al dente (firm to the bite) rather than overcooked, as it has a lesser impact on blood sugar levels.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your salad or meat sauce to help improve insulin sensitivity.
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