Pasta with Cheese and Meat Sauce (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Portion Control

Reduce the portion size of the pasta dish to limit the carbohydrate intake, thereby minimizing the spike.

Whole Grain Pasta

Opt for whole grain or legume-based pasta, which is digested more slowly and can help in reducing blood sugar spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into the dish to add fiber, which can slow down carbohydrate absorption.

Protein-Rich Ingredients

Increase the proportion of lean protein in the meat sauce, such as chicken or turkey, to help stabilize blood sugar levels.

Healthy Fats Addition

Add a source of healthy fats, such as a drizzle of olive oil or some avocado slices, to the meal to slow digestion and improve satiety.

Cheese Moderation

Use a moderate amount of cheese, preferably one with a strong flavor so that less is needed, like Parmesan, to enhance taste without excessive calorie or fat intake.

Balanced Meal Composition

Ensure that the meal is balanced with a variety of macronutrients to mitigate the impact of carbohydrates on blood sugar.

Pre-Meal Hydration

Drink a glass of water before the meal to help with digestion and possibly reduce the amount you eat.

Slow Eating

Practice mindful eating by consuming the meal slowly, giving your body time to process the food and signaling when you’re full.

Post-Meal Activity

Engage in a light walk or some form of gentle exercise after eating to help your body manage blood glucose levels effectively.

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