Pasta (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of pasta you eat in one sitting to manage glucose levels more effectively.

Include protein-rich foods like chicken, fish, or tofu in your pasta dish to slow down the absorption of carbohydrates.

Incorporate healthy fats such as olive oil, avocado, or nuts to your meal, which can help moderate blood sugar levels.

Opt for whole grain or legume-based pasta, which typically has a slower impact on blood sugar levels than regular pasta.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your pasta to increase fiber content and reduce the impact on glucose levels.

Engage in light physical activity, such as a brisk walk, before meals to improve insulin sensitivity and reduce glucose spikes.

Use a vinegar-based dressing or squeeze lemon juice over your pasta, as acids can help slow down carbohydrate digestion.

Chew your food thoroughly and eat at a slower pace to give your body more time to manage blood sugar levels effectively.

Drink water throughout the day and with meals to help your body process carbohydrates more efficiently.

Avoid eating pasta late at night to give your body ample time to utilize glucose effectively before resting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.