Watermelon (100 G) and Papayas (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of papayas and watermelon you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Combine fruits with a source of protein like Greek yogurt, almonds, or a boiled egg. Protein can help slow down the absorption of sugar.

Include healthy fats such as a small serving of avocado or nuts alongside your fruit. Fats can also help slow sugar absorption.

Add fiber-rich foods to your meal. Options include chia seeds, flaxseeds, or a small side salad with leafy greens.

Consume papayas and watermelon as part of a balanced meal rather than as a standalone snack. This can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Adequate hydration can support better sugar management.

Occasionally substitute papayas and watermelon with lower-sugar fruits like berries, cherries, or an apple to diversify fruit intake.

Consider eating these fruits earlier in the day when your body may be more efficient at managing blood sugar.

Engage in light physical activity, such as a walk, after consuming fruits to help your body use glucose more effectively.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.