Watermelon (100 G) and Papayas (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas, Watermelon without glucose spikes

Pair with Protein

Consume papayas and watermelon with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or a few tablespoons of almond butter when eating these fruits.

Eat Smaller Portions

Limit the serving size of papayas and watermelon to keep the sugar intake manageable. Aim for a small bowl or a few slices.

Combine with Fiber

Add high-fiber foods such as a small portion of oats, flaxseeds, or a fiber-rich salad to your meal to help stabilize blood sugar levels.

Choose Mixed Meals

Include papayas and watermelon as part of a balanced meal that includes lean protein, healthy fats, and low-sugar vegetables like spinach, kale, or broccoli.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help manage blood sugar levels.

Monitor Timing

Eat these fruits as part of a main meal rather than as a standalone snack to benefit from the blood sugar-stabilizing effects of other foods in the meal.

Moderate Activity

Consider a light walk or mild exercise after eating to help utilize the glucose from the fruits more efficiently.

Opt for Whole Fruits

Rather than fruit juices or smoothies, stick to whole papayas and watermelon slices to benefit from the natural fiber content.

Mindful Eating

Take the time to eat slowly and mindfully, which can help in better digestion and more stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1