Papaya (100 G) and Watermelon (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by consuming smaller servings of papaya and watermelon to manage glucose spikes better.

Add a source of protein, such as nuts, seeds, or yogurt, to your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocados or a small amount of olive oil, which can help stabilize blood sugar levels.

Combine papaya and watermelon with foods high in fiber, such as berries, beans, or whole grains, to slow down digestion and sugar absorption.

Drink plenty of water throughout the day to support overall metabolic processes and maintain balanced blood sugar levels.

Consider eating these fruits earlier in the day when your body might be more efficient at processing sugars due to increased physical activity.

If you wish to mix fruits, opt for those with lower sugar content, such as cherries, apples, or pears.

Engage in light physical activities, such as a short walk, after consuming these fruits to help utilize the glucose more effectively.

Slow down and savor each bite to give your body time to process and signal when it's full, which can prevent overconsumption.

Keep track of your blood sugar levels to understand how your body responds to these fruits and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.