Papaya (100 G) and Watermelon (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Watermelon without glucose spikes

Portion Control

Limit your intake by consuming smaller portions of papaya and watermelon to reduce the overall sugar load.

Pair with Protein

Combine papaya and watermelon with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado or a small amount of unsweetened nut butter to your meals to moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal alongside your fruit to improve digestion and reduce spikes.

Choose Whole Fruits

Opt for whole papaya and watermelon rather than juices or smoothies to retain fiber content and minimize rapid sugar absorption.

Eat with a Balanced Meal

Consume these fruits as part of a balanced meal with plenty of vegetables, legumes, or whole grains such as quinoa or barley.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Monitor Timing

Enjoy papaya and watermelon during active parts of your day when your body can better utilize the carbohydrates.

Add Cinnamon

Sprinkle a small amount of cinnamon on your fruit; it may help improve insulin sensitivity and reduce blood sugar spikes.

Practice Regular Physical Activity

Engage in regular exercise, such as walking after meals, to help your body maintain stable blood sugar levels.

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