Papaya (100 G) and Watermelon (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Watermelon without glucose spikes

Pair with Protein

Incorporate sources of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts when eating Papaya or Watermelon. Protein helps slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a spoonful of natural peanut butter. Fats can moderate the rate at which glucose enters the bloodstream.

Include Fiber-Rich Foods

Combine Papaya or Watermelon with foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries like blueberries or raspberries. Fiber helps in slowing down the digestion process.

Eat Smaller Portions

Reduce the quantity of Papaya or Watermelon consumed in one sitting. Smaller portions result in less sugar entering the bloodstream at once.

Opt for Mixed Fruit Salads

Mix Papaya and Watermelon with low-sugar fruits such as strawberries, blackberries, or pears. The combination can help balance the overall sugar impact.

Hydrate Well

Drink plenty of water before and after eating these fruits. Proper hydration can help in the effective metabolism of sugars.

Consume Post-Meal

Consider eating Papaya or Watermelon after a balanced meal that includes protein, healthy fats, and fiber. A balanced meal slows down sugar absorption.

Choose Whole Fruits

Always prefer whole fruits over juices or dried versions, as they contain more fiber and have a slower absorption rate.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these fruits to understand how your body reacts and adjust your intake accordingly.

Exercise

Engage in light physical activity like walking post-consumption to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1