Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
Afternoon Snack
180 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Papaya | Tea With Milk without glucose spikes
Pair with Protein
Include a source of protein such as a handful of almonds or a boiled egg with your meal to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of chia seeds to help stabilize blood sugar levels.
Moderate Portions
Keep the portion size of papaya moderate to avoid excessive sugar intake in one sitting.
Choose Whole Grain Options
If you need to add a carbohydrate side, opt for whole grains like a small serving of quinoa or brown rice.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like bell peppers, cucumbers, or a small salad to your meal for additional fiber and nutrients.
Drink Unsweetened Tea
Consider switching to unsweetened tea or using a sugar substitute to reduce the amount of sugar in your drink.
Use Low-Fat Milk
Opt for low-fat or plant-based milk alternatives with no added sugars to lower the overall calorie and sugar content of your tea.
Eat Slowly
Take your time to eat and chew thoroughly, which can help your body better manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine, such as a brisk walk after meals, to help regulate blood sugar levels.
Find Glucose response for your favourite foods
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