Papaya Juice (1 Cup)
Afternoon Snack
167 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Papaya Juice without glucose spikes
Pair with Protein
Combine papaya juice with a source of protein, such as a handful of nuts, a boiled egg, or a small piece of cheese.
Add Healthy Fats
Include healthy fats in your diet, like avocado, seeds, or a spoonful of natural peanut butter, which can help slow down glucose absorption.
Incorporate Fiber
Eat fiber-rich foods, such as leafy greens, broccoli, or lentils, alongside papaya juice to mitigate the spike.
Consume Small Portions
Reduce the amount of papaya juice you drink at one time to minimize the glucose impact.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Opt for Whole Fruits
Instead of juice, eat whole papaya, as the fiber in the fruit can help control blood sugar spikes.
Exercise Regularly
Engage in physical activities like walking, jogging, or cycling, which can help manage blood sugar levels.
Monitor Timing
Drink papaya juice as part of a balanced meal rather than on an empty stomach to lessen its impact on glucose levels.
Limit Added Sugars
Ensure that the papaya juice is pure and doesn't contain added sugars which can exacerbate glucose spikes.
Use Natural Sweeteners
If you need to sweeten the juice, use small amounts of natural sweeteners like stevia or monk fruit instead of sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.