Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
Breakfast
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Papaya without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a small serving of almonds to stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of papaya to minimize the impact on your blood sugar levels.
Combine with Fiber-Rich Foods
Pair papaya with fiber-rich foods such as berries, oats, or a small serving of legumes to slow down sugar absorption.
Opt for Whole Grains
If you're having papaya as part of a larger meal, include whole grains like quinoa, barley, or bulgur instead of refined grains.
Stay Hydrated
Drink plenty of water before and after consuming papaya to help your body manage sugar levels more effectively.
Exercise Regularly
Engage in light exercise, such as a walk, after eating to help utilize the sugar in your bloodstream more efficiently.
Monitor Timing
Eat papaya earlier in the day when your body is more efficient at processing sugars, rather than late at night.
Chew Slowly
Take your time to chew and savor each bite of papaya to give your body time to process the natural sugars.
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or cucumber to your meal to add bulk and reduce the overall sugar impact.
Find Glucose response for your favourite foods
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