Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of panipuri to reduce the overall impact on your glucose levels.

Choose whole grain or multigrain pani puri shells that have more fiber, which can help slow down digestion and absorption.

Add a source of protein to your meal, like chickpeas or lentils in your panipuri, which can help stabilize blood sugar levels.

Incorporate healthy fats, such as a sprinkle of flaxseeds or a few nuts with your meal, to further slow the absorption of sugar.

Use more fiber-rich vegetables like cucumbers, tomatoes, and onions in your panipuri filling to help slow down glucose absorption.

Opt for tea with a sugar substitute or reduce the sugar amount and use low-fat or plant-based milk options.

Drink plenty of water before and after your meal to help manage glucose levels.

Have your tea and panipuri earlier in the day and limit the frequency to avoid frequent spikes.

Engage in light physical activity, like a walk, after your meal to help your body use glucose more effectively.

Pay attention to your eating pace and chew your food slowly to aid digestion and give your body time to adjust insulin levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.