Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume panipuri, sevipuri without glucose spikes

Portion Control

Limit the amount of panipuri and sevipuri you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.

Slow Down Eating

Eat slowly to give your body more time to process the carbohydrates, helping to moderate blood sugar levels.

Choose Whole Grains

If possible, use whole grain options for the puris, which can help in slowing down digestion and absorption.

Incorporate Vegetables

Add more vegetables like cucumbers, tomatoes, and onions to your panipuri and sevipuri. These add fiber and nutrients that can help stabilize glucose levels.

Protein Addition

Include a source of protein, such as chickpeas or sprouts, to help slow down the digestion and absorption of carbohydrates.

Drink Water

Have a glass of water before and during your meal to help with the digestion process and manage blood sugar spikes.

Avoid Sugary Fillings

Opt for fillings that are less sugary or sweet. Tamarind chutney can be high in sugar, so use it sparingly.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels.

Regular Monitoring

Keep an eye on your blood sugar levels before and after meals to understand your body's response and adjust your intake accordingly.

Mindful Combinations

Pair your meal with foods that have a lower potential to raise blood sugar, like lentil soup or a small salad with leafy greens.

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