Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume panipuri, sevipuri without glucose spikes

Monitor Portion Sizes

Limit the number of panipuri and sevipuri servings to control the amount of carbohydrates and sugar intake.

Stay Hydrated

Drink plenty of water before and after consuming these snacks to help with digestion and reduce the rapid absorption of sugar.

Incorporate Protein

Pair your snacks with a small serving of protein, such as a handful of nuts or a boiled egg, to help slow down the release of sugar into the bloodstream.

Add Fiber-Rich Foods

Include a salad or vegetables like cucumber or carrot sticks to your meal. The fiber helps slow down sugar absorption.

Choose Whole Grains

Opt for whole grain or multigrain puris if possible, as they break down more slowly in the body.

Take a Walk

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body time to process the sugars more gradually.

Limit Added Sugars

Avoid adding extra sweet chutneys or syrups to your panipuri and sevipuri.

Consume in Moderation

Reserve these snacks for special occasions rather than frequent indulgence to prevent frequent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating these snacks to understand how your body is reacting and adjust your habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1