Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of panipuri and sevipuri you consume in one sitting.

Add a serving of high-fiber vegetables like spinach, kale, or cucumbers before or with your meal.

Include a source of protein such as Greek yogurt, cottage cheese, or boiled eggs alongside your meal.

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal to slow down the absorption of sugars.

Opt for whole grain or multi-grain puris instead of the traditional white flour versions.

Drink a glass of water or herbal tea before eating to improve digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to respond to the food you’re consuming.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you.

Include a short walk or some light physical activity after your meal to help lower blood sugar levels.

Minimize the use of sweet chutneys or syrups that may be added to panipuri and sevipuri.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.