Panipuri (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of panipuris you consume in one sitting to reduce the overall carbohydrate intake.

Eat the panipuris slowly to allow your body more time to process the carbohydrates and reduce the spike.

Pair your panipuri with a salad or a side of vegetables such as carrots or cucumbers to slow down digestion.

Include a source of protein like chickpeas or boiled lentils in the filling to moderate the absorption rate of carbohydrates.

Use whole wheat or multigrain puris instead of the traditional ones to increase fiber content.

Drink plenty of water before and after eating to aid digestion and help stabilize blood sugar levels.

Add a splash of vinegar (like apple cider vinegar) to the water filling, as it can help in moderating blood sugar levels.

Ensure your previous meal was balanced with enough fiber and protein, which can have a stabilizing effect on subsequent blood sugar levels.

Engage in light physical activity such as a walk after eating to help lower blood sugar levels.

Practice mindfulness while eating, paying attention to hunger cues to avoid overeating and making healthier decisions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.