Panipuri (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Panipuri without glucose spikes

Pair with Protein

Include a source of protein such as chickpeas or boiled eggs in the filling. Protein helps to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts like almonds or walnuts to the filling. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, make or buy panipuri shells made from whole wheat or a grain that is less processed. Whole grains break down more slowly in the body.

Add Fiber

Fill the panipuri with fiber-rich vegetables like cucumbers, bell peppers, and leafy greens. Fiber helps to slow the digestion of carbs and can reduce spikes.

Use Low-Sugar Sauces

Opt for tamarind chutney or other sauces with minimal added sugar. You can make your own sauces to control the ingredients.

Stay Hydrated

Drink water before and after eating panipuri. Proper hydration can help with metabolism and digestion.

Limit Portion Size

Enjoy panipuri in moderation. Instead of having a large serving, opt for a smaller portion to keep your blood sugar levels more manageable.

Eat Slowly

Take your time to enjoy each piece of panipuri. Eating slowly can help your body better regulate blood sugar levels.

Add Vinegar

A splash of vinegar in the filling or on the side can help lower blood sugar levels post-meal.

Monitor Timing

Try to eat panipuri as part of a balanced meal rather than as a snack. Eating it along with other foods can help moderate blood sugar spikes.

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