Paneer Tikka Salad (Subway) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer Tikka Salad without glucose spikes

Incorporate More Vegetables

Add more non-starchy vegetables like spinach, kale, cucumbers, and bell peppers to your salad to increase fiber intake and slow down glucose absorption.

Increase Protein

Include more lean proteins such as grilled chicken or tofu along with the paneer to help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats like avocado slices, olive oil dressing, or a sprinkle of flaxseeds and chia seeds to your salad. Healthy fats can help slow the digestion process.

Portion Control

Monitor the portion size of paneer in your salad. Paneer is high in protein and fat, but consuming it in large amounts might contribute to a glucose spike.

Add Nuts

Sprinkle a handful of nuts such as almonds or walnuts. These are rich in fiber and healthy fats, which can help moderate glucose levels.

Whole Grains Addition

If you want to add some grains, opt for quinoa, barley, or bulgur in small amounts. These grains have a slower effect on blood sugar levels.

Limit High-Sugar Ingredients

Avoid adding fruits or dressings with added sugars. Instead, use fresh lemon juice, vinegar, and herbs for flavor.

Include Beans or Lentils

Adding beans or lentils can increase fiber and protein content, which helps in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.

Monitor Your Response

Keep track of how your body responds to the salad by checking your blood sugar levels afterward. This can help you make adjustments to your diet in the future.

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