Paneer Tikka Salad (Subway) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your salad. These can slow down digestion and help stabilize glucose levels.

Include a small portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help reduce the speed of glucose absorption.

If you're adding grains to your salad, opt for quinoa or barley, as they have a moderate impact on glucose levels.

Balance the paneer with other protein sources such as grilled chicken or chickpeas, which can mitigate glucose spikes.

Be mindful of the quantity of paneer as it can contribute to glucose rise; consider reducing the portion size slightly.

Use dressings like balsamic or apple cider vinegar instead of creamy options. Vinegar can help improve insulin sensitivity.

Increase the variety of non-starchy vegetables in your salad, such as bell peppers, cucumbers, and tomatoes.

Drink plenty of water or herbal teas before and during your meal to support digestion and glucose control.

Engage in light physical activity like a short walk post-meal to help your body manage glucose levels more effectively.

Keep track of your body's response to different ingredients and make necessary adjustments to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.