Paneer Paratha (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Paneer Paratha to help moderate your carbohydrate intake.

Pair your meal with a side of high-fiber vegetables like broccoli, spinach, or a mixed salad. This can slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats to your meal, like a small serving of avocado or a handful of nuts, which can help slow digestion and reduce spikes.

Incorporate a splash of vinegar or a vinegar-based dressing with your salad, as it may help lower blood sugar responses.

Engage in light physical activity, such as a short walk, post-meal to help your body utilize glucose more effectively.

Whenever possible, choose whole grain or multi-grain versions of the paratha, which can have a more gradual impact on blood sugar.

Drink plenty of water throughout the day and with your meal to support overall metabolism and digestion.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Maintain regular meal times to help your body manage blood sugar levels more predictably.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.