Paneer Paratha (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Paneer Paratha you consume to reduce the overall carbohydrate intake.

Incorporate a high-fiber side dish like a salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

Pair the Paneer Paratha with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar.

Take a short walk post-meal to help your muscles use up some of the excess glucose in your bloodstream.

Eat slowly and savor your food to give your body time to process and manage the carbohydrates more effectively.

Have your Paneer Paratha as part of a balanced meal rather than on its own to lessen the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.