Paneer Paratha (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha without glucose spikes

Portion Control

Limit the portion size of the Paneer Paratha to reduce the amount of carbs consumed.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into your meal.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to enhance satiety and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Whole Grains

If possible, make the paratha with whole grain flour to increase fiber content and reduce glucose spikes.

Vegetable Side Dish

Include a side of non-starchy vegetables like cucumber, celery, or lettuce to add bulk and fiber to your meal.

Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to a glass of water and drinking it before your meal.

Eat Slowly

Take your time while eating to allow your body to better regulate blood sugar levels.

Small, Frequent Meals

Instead of large meals, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Mindful Eating

Be mindful of your eating habits and avoid distractions like TV or smartphones to help control portion size and improve digestion.

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