Paneer (1 piece)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer without glucose spikes

Pair Paneer with High-Fiber Vegetables

Include vegetables like spinach, broccoli, and bell peppers. The fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the glucose response.

Eat Smaller Portions

Reducing the portion size of paneer can help in managing the overall glucose load.

Opt for Whole Grains

Pair your meal with whole grains like quinoa or barley, which can have a more stable impact on glucose levels.

Include Protein-Rich Foods

Add lean proteins such as chicken or tofu. Protein can help in balancing the glucose spike.

Drink Water Before Meals

Having a glass of water before eating can help you feel full and may reduce the amount of food you consume.

Limit Sugary Sauces

Avoid using high-sugar sauces or marinades with paneer. Instead, opt for herbs and spices for flavor.

Chew Slowly and Thoroughly

Eating slowly can help in better digestion and absorption, leading to more stable glucose levels.

Exercise After Eating

A short walk after your meal can help in utilizing glucose and reducing spikes.

Choose Low-Sugar Beverages

Drink unsweetened tea or water instead of sugary drinks with your meal.

Add Legumes

Incorporate beans or lentils into your dish. They can help in stabilizing glucose levels due to their nutrient profile.

Monitor Your Blood Sugar

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

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