Paneer (1 piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to your paneer dishes. These foods are high in fiber which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, in your meal. These can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having paneer with bread or rice, choose options like whole-grain roti or brown rice. These options digest more slowly than their refined counterparts.

Add Protein

Include additional sources of protein like lentils or chickpeas in your meal. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Control Portion Sizes

Be mindful of the amount of paneer you consume. Moderating portion size can reduce the impact on your blood sugar.

Incorporate Vinegar

Adding a splash of vinegar to your meal, such as in a salad dressing, may help lower the glucose response.

Engage in Light Physical Activity

A short walk after eating can help your muscles utilize the glucose that has been absorbed into your bloodstream.

Mindful Eating Practices

Eat slowly and savor your meal. This practice can help regulate digestion and prevent overeating.

Balance with Legumes

Include foods like beans or lentils in your meal for their balancing effect on blood sugar levels.

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