Paneer (1 piece)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of paneer to reduce the overall carbohydrate intake and insulin response.

Combine paneer with vegetables like broccoli, spinach, or bell peppers to add fiber, which can slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

If consuming grains, opt for whole grains like quinoa or barley, and keep portions moderate to control blood sugar levels.

Drink water before and during your meal to aid digestion and metabolism.

Chew food thoroughly and eat at a slower pace to give your body time to process and manage blood sugar levels better.

Include another source of lean protein, like lentils or chickpeas, to provide a balanced meal and improve glucose management.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Add a sprinkle of cinnamon to your meal as it may help enhance insulin sensitivity.

Engage in a brief walk or light exercise after meals to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.