Pancakes with Fruit (1 Pancake (1 Inches Dia))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Fruit without glucose spikes

Portion Control

Start by reducing the portion size of pancakes you consume. Smaller servings can help in managing glucose levels more effectively.

High-Fiber Pancakes

Choose or make pancakes using whole grain or oat flour instead of refined flour to increase fiber content, which can help in slowing down sugar absorption.

Protein Addition

Add a source of protein to your meal, such as a scoop of protein powder in the pancake batter or a serving of Greek yogurt on the side, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small amount of nuts or seeds (e.g., chia seeds, flaxseeds) into your pancake batter or on top to slow down sugar digestion.

Berry Toppings

Opt for lower-sugar fruits like berries (strawberries, blueberries, raspberries) as toppings instead of high-sugar fruits. These fruits have a gentler impact on blood sugar.

Sugar Alternatives

Use natural sweeteners like stevia or monk fruit in your batter or as toppings instead of conventional sugar or syrup.

Balance with Vegetables

Include a side of non-starchy vegetables (such as spinach or avocado) with your meal to add fiber and balance overall carbohydrate intake.

Timing of Carbohydrates

Consume your pancakes in combination with a balanced meal that includes protein, fat, and fiber-rich vegetables to help moderate the glucose response.

Hydration

Drink plenty of water throughout the day, especially around meal times, to support overall metabolism and help manage glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use up glucose and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1