Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pan Pizza Simply Veg (Personal) without glucose spikes
Increase Protein Intake
Pair your meal with a source of protein, such as grilled chicken or tofu, to help slow the absorption of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of almonds with your meal, as they can help slow digestion and prevent rapid glucose spikes.
Include Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. The fiber content in these vegetables can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help process the carbohydrates more efficiently.
Portion Control
Be mindful of the portion size of the pizza you consume. Consider eating half and saving the rest for later to avoid overwhelming your system with too many carbohydrates at once.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose in your bloodstream more effectively.
Mindful Eating
Slow down your eating pace to give your body time to process the food, which can help in maintaining more stable blood sugar levels.
Monitor Your Response
Be aware of how your body reacts to different foods and adjust your choices accordingly in the future to avoid similar spikes.
Opt for Whole Grain Options
If available, choose a whole grain or whole wheat crust to increase fiber intake and improve blood sugar response.
Limit Sugary Beverages
Avoid consuming sugary drinks with your meal, as they can contribute to rapid blood sugar spikes. Opt for water, herbal tea, or a sugar-free beverage instead.
Find Glucose response for your favourite foods
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