Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pan Pizza Simply Veg (Personal) without glucose spikes
Opt for Whole Grain Crust
If possible, choose a whole grain crust option for your pizza. Whole grains tend to have a slower release of glucose into the bloodstream.
Add More Vegetables
Increase the amount of low-carb vegetables on your pizza, such as spinach, bell peppers, and mushrooms. These can help slow down digestion and prevent spikes.
Include Protein-Rich Toppings
Add protein-rich toppings like grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Consider adding a moderate amount of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts, to your meal. Fats can also slow down carbohydrate absorption.
Pair with a Salad
Start your meal with a leafy green salad with a light vinaigrette dressing. The fiber in greens can help regulate blood sugar levels.
Drink Water or Herbal Tea
Opt for water or unsweetened herbal tea instead of sugary drinks. Staying hydrated with non-sugary beverages can help maintain stable blood sugar levels.
Practice Portion Control
Consider eating only half of the personal pizza and save the rest for later. Smaller portions can help manage the overall carbohydrate intake.
Exercise Post-Meal
Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently and lower blood sugar levels.
Monitor Your Response
Keep track of how your body reacts to different foods and combinations. This will help you make better decisions in the future.
Consult a Healthcare Professional
If you frequently experience large glucose spikes, consider consulting with a healthcare professional for personalized advice.
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