Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pan Pizza Simply Veg (Personal) without glucose spikes

Portion Control

Eat a smaller portion of the Pan Pizza Simply Veg (Personal) to reduce the overall carbohydrate intake, which will help in managing the glucose spike.

Eat Slowly

Take your time to eat the pizza. Eating slowly allows your body more time to process the food and can help prevent a rapid spike in glucose levels.

Pair with Protein

Add a side of grilled chicken or tofu. Protein can help slow down digestion and the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Increase Fiber Intake

Consume a salad with leafy greens and non-starchy vegetables like cucumbers, tomatoes, and bell peppers before eating the pizza. Fiber can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood glucose levels.

Healthy Fats

Include a small serving of healthy fats such as avocado or nuts with your meal. Fats can slow the digestion of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, within 30 minutes after eating. This can help your muscles use some of the glucose from your bloodstream, reducing the spike.

Monitor Your Response

Keep track of your blood glucose levels before and after eating the pizza. This can help you understand how different portion sizes and combinations of foods affect your glucose levels.

Choose Thin Crust

If possible, opt for a thin crust version of the pizza. Thin crust generally contains fewer carbohydrates compared to a thicker crust.

Limit Sugary Beverages

Avoid drinking sugary beverages with your pizza. Instead, opt for water, herbal tea, or a low-calorie drink.

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