Palak paratha (1 piece)
Breakfast
180 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Palak paratha without glucose spikes
Pair with Protein
Add a side of low-fat yogurt or a serving of paneer to your meal to help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small amount of avocado or a handful of nuts like almonds or walnuts with your paratha to help stabilize blood sugar.
Choose Whole Grain Flour
Use whole wheat or multigrain flour for making your paratha to increase fiber content, which can help moderate glucose levels.
Limit Portion Size
Reduce the serving size of the paratha and eat smaller, more frequent meals throughout the day.
Add Fiber-Rich Vegetables
Serve the paratha with a side of non-starchy vegetables such as cucumber, bell peppers, or leafy greens to increase fiber intake.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate blood sugar levels.
Opt for Vinegar
Include a small amount of vinegar, such as in a salad dressing, as it can help improve insulin sensitivity.
Engage in Light Physical Activity
Take a brisk walk or engage in light physical activity after eating to help manage glucose levels.
Incorporate Legumes
Add a small serving of legumes like lentils or chickpeas to your meal for additional protein and fiber.
Monitor Meal Timing
Avoid eating late at night and aim to eat at consistent times each day to help maintain steady blood sugar levels.
Find Glucose response for your favourite foods
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