Palak paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of palak paratha to reduce the carbohydrate load and, consequently, minimize the spike.

Include a source of protein with your meal, such as a side of Greek yogurt or cottage cheese, to slow down the absorption of glucose.

Incorporate healthy fats like avocados or a handful of nuts to your meal, as they can help stabilize blood sugar levels.

Add fiber-rich foods to your meal, such as a salad made with leafy greens, cucumbers, and tomatoes, to aid in slowing down digestion.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Spread out your meals throughout the day rather than consuming a large amount in one sitting to avoid spikes.

Engage in light physical activity, such as a walk, after eating to help lower glucose levels.

Use spices like cinnamon or fenugreek in your paratha, as they are known to have a stabilizing effect on blood sugar.

When making palak paratha, consider using whole wheat flour to increase the fiber content and reduce the spike.

Eat slowly and mindfully to give your body time to signal fullness and regulate digestion effectively.

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